Women's Sleep

A thread through every part of the work.

Women's sleep runs through Dr. Christine Mason's clinical care, circadian science, athletics, digital health, and teaching.

Behavioral sleep medicine

Assessment and evidence-based behavioral treatment of insomnia and other sleep concerns in women.

Sleep timing and regularity across changing schedules, roles, and life stages.

Sleep changes during pregnancy and the postpartum period, where clinically relevant.

Sleep disruption during the menopausal transition and beyond, where clinically relevant.

Sleep, recovery, and performance for women athletes, without assuming men's sport as the default.

Thoughtful use of wearables and digital tools in women's sleep and health.

Teaching clinicians, including women's health and OB-GYN teams, about women's sleep.

Clinical behavioral sleep medicine care is provided through Sleep & Change Specialists.