Dr. Christine Mason, PhD, DBSM
Sleep Psychologist · Health Psychologist
Digital Health Interventionist
Board-certified behavioral sleep medicine specialist and health psychologist whose work spans clinical care, human performance, professional training, and digital health.
Sleep is the specialty. Behavior change is the through-line.
- Sleep
- Circadian Rhythm
- Behavior Change
- Digital Health
Aligning Rhythms. Guiding Change
One question across every setting
Dr. Mason has worked across traditional healthcare, behavioral sleep medicine, research, digital health, program development, human performance, professional education, and entrepreneurship. The settings changed. The question did not:
How do we translate what we know about sleep and behavior into changes people can actually make, and systems that help them make those changes?
Selected work
Behavioral Sleep Medicine
The clinical and scientific foundation: insomnia and CBT-I, circadian rhythm disorders, PAP adherence, and complex sleep care.
ExploreHuman Performance
Sleep, recovery, and circadian timing for athletes, including women's athletics, and other high performers.
ExploreTraining & Education
Behavioral sleep medicine education, DBSM preparation and mentorship, postdoctoral specialty training, Georgia clinical supervision, education for healthcare professionals, and Sleep-Aware Care.
ExploreDigital Health
Clinical strategy, program development, wearables, and behavior change built into scalable interventions.
ExploreSelected career moments
- Clinical training
Henry Ford Health System
Predoctoral Internship, Clinical Health Psychology
- Specialty expertise
Rush University Medical Center & Northwestern University Feinberg School of Medicine
Postdoctoral fellowship and behavioral sleep medicine clinical and research training
- Digital health leadership
Goodpath
Associate Director, Mental Health
- Performance
Absolute Rest
Head of the Elite Program; sleep-performance consultant
- Independent work
Sleep & Change Specialists
Founder, consultant, and principal clinical and scientific advisor
Selected recognition
- Diplomate in Behavioral Sleep Medicine (DBSM), board certified
- Best Overall Abstract Award (2019), Sleep Special Interest Group, Society of Behavioral Medicine
- Top Postdoctoral Fellow Abstract Award (2019), Obesity and Eating Disorder Special Interest Group, Society of Behavioral Medicine
- Conference abstract reviewer, Society of Behavioral Medicine
Beyond the CV
When I'm not thinking about sleep and behavior, I'm usually planning a trip, skiing, scuba diving, hiking, adding another plant to the collection, or spending time with dogs. I've traveled independently to nearly 50 countries, and curiosity about how people live, work, adapt, and change tends to follow me home.
